An Unmeasured Approach: The NYTimes' Spinach Artichoke Dip

The NYTimes' has a great low-carb, keto-friendly recipe for spinach artichoke dip. Hooray!Unfortunately, in my hunger and excitement, I did not have the patience to measure out the ingredients. So, for this meal (Ben and I ate it for dinner – he with bread and potato chips, I with a lowcarb tortilla and strips of bacon), I kinda just eyeballed the amounts until I thought things looked (and tasted) good.Find the recipe here. A couple more pics of how mine turned out, plus a couple of notes after the cut.The NYT's recipe suggests you can eat the dip without baking, but baking makes it SO MUCH BETTER. For maximum surface area, I spread the dip into a large pie pan, sprinkled heavily with parmesan cheese, and popped it under the broiler for 10 minutes.Look how yummy! I took a video of this bubble gooey-ness, but it's pretty NSFW. I have it saved to my desktop in a folder named "Normal Stuff Not Porn." Why do people always wanna look in there? It's just normal stuff, not porn. ¯\_(ツ)_/¯It's easy to go overboard and just pour the whole damn pie pan of dip into your mouth, but I'm a goddamn lady, so I don't fuck with that shit. Instead, I made things ever the more complicated by making a little bowl out of a low-carb tortilla and filling it with dip. I wanna say it was about portion control, but really it was about claiming the majority for myself. Snooze lose, Ben!I wish I could have some right now, but we ate it all. I finally I understand that saying about having your cake and eating it too. They should change it to "spinach artichoke dip." More folks would get it.Anywho, hope you're swell!

Quickie Trick for Reheating Leftovers: Salami Cups

Not exactly a recipe, but here's a little something I made for breakfast the other day – leftovers reheated in little cups made of salami. Just pop the salami in a muffin tin, fill with whatever low-carb, keto-friendly leftover you have on hand, top with cheese, and pop in the a 350 degree oven for ten minutes until the cheese has melted and the leftovers are reheated. More pics after the cut.

What I used for filling: leftover cauliflower (no) mac and cheese. I made the cauliflower mac the night before with two types of cauliflower, heavy cream, and a cheese sauce of mozzarella, romano, and cheddar.

Low-Carb Keto Green Chile Bake

Lately, I've been attempting more vegetarian dishes in the hopes of finding foods that Ben and I both can eat. Here's a dish that has been a big hit with him. I've made it twice already and he seems to really enjoy it. :)

INGREDIENTS

For the Green Chile Bake...

• 16 oz whole green chiles, canned
• 4 oz sliced jalapeños
• 4 cups grated “Mexican Blend” cheese
• 5 eggs
• .25 cup heavy whipping cream
• .25 tsp. ground cumin
• .25 tsp. chili powder
• salt and pepper to taste

For the Quickie Guacamole...

• 2 medium avocados
• 2 cloves of garlic
• .5 white onion – .25 for the guacamole, .25 alone as a topping
• salt and pepper to taste

INSTRUCTIONS

For the Green Chile Bake...

• Preheat your oven to 375 degrees
• Prep a casserole dish by spraying with nonstick cooking spray, or greasing with olive oil
• Place the whole green chiles in a colander and allow to drain in the sink at least 10 minutes
• Beat your eggs
• Add heavy whipping cream to eggs and continue to beat
• Add cumin and chili powder to the egg and cream mixture and mix
• Season the mixture with salt and pepper, to taste
• Set aside and get back to those chiles!
• Using your fingers, split open each chile and remove any remaining seeds
• Place the chiles onto dry paper towels to remove any remaining moisture – for this many chiles, you'll probably need to do this twice.
• Press a layer of paper towel on top of the chiles to absorb moisture from both sides
• Set aside while the magic of absorption occurs and go make guacamole (Instructions below.)
• Layer green chiles along the bottom of the casserole dish – you may have to break apart your chiles to fit in corners for an even layer
• Cover this layer in cheese – about a third of the total 4 cups per layer
• Place another layer of green chiles on top of the cheese layer, setting aside any extra chiles.
• Cover the second layer of chiles with cheese.
• Dice any remaining green chiles.
• Place a layer of jalapenos and remaining diced green chiles over the cheese.
• Top with remaining cheese
• Pour the beaten egg mixture evenly over the entire dish. Note: The mixture will NOT cover the bake completely
• Cover the dish with foil and bake for 15 minutes
• After 15 minutes, remove foil and continue to bake for an additional 25 minutes
• Allow to cool slightly before serving alongside guacamole, sour cream, diced onions, and Tapatio!

For the Quickie Guacamole...

• Peel and press the garlic cloves and place garlic into a large bowl
• Finely chop the onion. Place half of the chopped onions in the large bowl with the garlic, the other half in a small bowl to use as a topping later.
• Peel and pit the avocados and add to the large bowl
• Mash the avocado, garlic, and onion mixture with a fork
• Season with salt and pepper to taste
• Set aside in the fridge until your Green Chile Bake is ready to be eaten

Boom! There you have it.

NUTRITIONAL INFORMATION

For the Green Chile Bake...

Makes about 8 servings. Stats per serving:

• Calories: 281
• Fat: 22g
• Net Carbs: 1g
• Protein: 17g

For the Quickie Guacamole...

Makes about 6 servings. Stats per serving:

• Calories: 83
• Fat: 7g
• Net Carbs: 2g
• Protein: 1g

I could eat this once a week. So good. If you give it a shot, let me know how it turns out for you!

IMAGES

Pictures of the process might help you make sense of the instructions! LMK!

Easy Keto Cream of Mushroom Soup

I like mushrooms. I made soup.Not exactly sure what happened, but somehow I ended up with 1.5 lbs of white mushrooms. My best guess is that over the several trips to the store that preceded the Thanksgiving holiday, I saw some mushrooms and thought it would be a good idea to grab some. So, I grabbed some, repeatedly, at least 4 times.And that's how I ended up making my very first batch ever of cream of mushroom soup.

Ingredients

• 1.5 lbs white mushrooms  – cleaned and sliced
• 6 tbs butter – picked up some amazing cultured butter from Achadinha Cheese Company at CUESA's Ferry Plaza Farmers Market
• 3 cups vegetable broth
• .75 cups heavy cream
• 2 tsp of garlic powder
• several sprigs of fresh thyme
• salt and pepper to taste

Instructions

• In a large pot, sauté mushrooms in butter, season with salt, pepper, thyme, and garlic powder until browned.
• Add vegetable broth to pot, stir, and bring to a simmer.
• With an immersion blender, purée the mixture.
• Once the mixture reaches your desired level of smoothness/chunkiness, stir in the cream.
• Bring your soup back up to temperature and enjoy!

Nutrition

Makes about 6 generous servings of soup. Per serving... 

• Calories: 257
• Fat: 23 grams
• Protein: 9 grams
• Net Carbs: 5 grams

More pics for your viewing pleasure...

Really enjoyed the finished product! Lemme know if you give it a shot, I'd love to know how it works out for you!